A slight change in your lifestyle and diet boosts the body's immune system. Instead of delicious junk food, we should include a few items in our kitchen for our daily meals.
Use cloves in dishes to prevent a variety of infections. You can even add clove to red and black tea. Its nutrients boost the body's immune system.
Practicing drinking cinnamon tea is good for your health. According to experts, the nutrients in cinnamon protect against stomach problems. Canella fines can also be used in small amounts that any dishes.
Include fruits and vegetables with vitamin C in your diet.
Fruits and vegetables that contain 12 mg or more vitamin C per reference amount (20% of the Daily Value per reference amount) qualify to carry the label “high in vitamin C
Fruits and vegetables that contain 6 mg to less than 12 mg vitamin C per reference amount (10-19% of the Daily Value per reference amount) qualify to carry the label “good source of vitamin C.”
Daily consumption of pure honey is also good for health. The nutrients it contains protect the body from infections
2 Comments
These are really best foods for immunity and I added some of these in my daily diet. But also taking immunity herbal supplements.
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